This month, upper and lower elementary are focusing on physical fitness. The students are able to participate in several stations to improve their overall physical fitness. The students are also introduced to different equipment, and are taught the proper and safe way to use it. In this photo, one our our friends is using a soft kettle bell. The activity she is completing is a kettle bell swing. This exercise not only works on upper body strength, but also the lower body. When the kettle bell swings down low, the students complete a squat.